Step like 20 years.

We've got 40.

Get out.

Patient up.

Really enjoying running group.

We keep group on Facebook.

Now get over there.

It's a really great community full of runners.

Will support any job.

Will do different for seven of us.

Hey, did not know for some facility out front and a couple of weeks.

And don't forget to check out a new spring next year.

Marathon training top.

So if you're gonna be training for the winner to the folding store, check out. 00:00:56.840 --> 00:01:3.790 We've got out Manchester, Brighton and training tops for next year to design the colors. 00:01:3.950 --> 00:01:4.930 I said, get up to 40. 00:01:4.930 --> 00:01:8.040 Must check in that water on their way to see them. 00:01:8.320 --> 00:01:10.460 Maybe a trip to Italy after anyway.

What's back from Holiday?

What's gonna take you out with me this morning?

About fortunately is hammered in there.

Some guy's getting away because camera go quick.

Seven.

This morning it was really because go check the review on the garden just posted.

Check that one out, but it plays again I still love it, but government to 35 You see why you today was seven minutes 45 or something?

I mean it.

I was going down the river and in all the seven, according to the matter, when I determine Anyway, that's going to be five for a bit of a testing your friend on investor, but anyway, and the pictures of what I was crazy.

Prices size, shape come out. 00:02:0.060 --> 00:02:2.610 It was a knife from any joy, especially the cooler conditions. 00:02:2.610 --> 00:02:11.860 Start training for the great friend and a great East running, I would say a little bit off the rails.

I had a really great time holiday, and we'll get to that in a minute.

Go feed it myself.

Look around standing places probably died off a little bit.

I'm not feeling confident about my rounds.

Finds out we don't know.

It's 10 case when I was 10 miles before, so I don't know how my boy's gonna get when I step up next week.

So interested.

See, particularly next week, how we get off of these longer minds, get back into the habits of fuel to get back into the habit of doing a problem piracy for these distances.

Make sure he works outside the home to die last.

It's not what the hell. 00:03:0.200 --> 00:03:4.910 So Yes, So that's That's where I'm really disappointed with nutrition. 00:03:4.910 --> 00:03:13.590 I let myself down with my logo rounds, but less well struck, looking really at the pace, beating that sort speech.

And so, God stepping up five weeks left to the great from.

So next week I'm gonna do my little runs on.

Then we're gonna go for the heart of distance.

It's service, like to die.

I'm gonna be doing around on Sunday at Center Parcs.

This is a fucking just because we we know stuff.

I'm gonna go get set up.

I will rather rancid positron bag Tim Kaine.

Next week, we're gonna get really stuck stuck in the past.

I tried rescue training.

I didn't know she definitely affected my time where I've been away at a great time, which is called Police Ball.

But it really shut up the great North Road.

And I think that's why yeah, of people. 00:03:58.130 --> 00:04:0.240 But that's one reason why perform very well. 00:04:0.240 --> 00:04:4.900 So hopefully issue getting back on track in these five weeks of coughing is this kind. 00:04:4.910 --> 00:04:11.510 This morning pull, it pays sales are safe.

I think that's why I asked You actually see you see, You see May or you're in time to make sure you say hello.

There is seven of us from the 40 rounds Facebook community.

I don't know yet.

Is these around right to die?

How many of you need to see you are?

So make sure you say See the anyway.

Make sure you say train.

I'll give you the else about my exact paints close to the time, but it's really, really pleased that's here.

Don't make it real when I say next week all I really got nothing there and concentrate on my right front.

Raise, run training.

But it's way too.

I see how you go about writing that.

So, uh, let's get to you guys with your college interviews.

More hotels over there around all the way back down.

Exactly.

Free cable.

He seemed to take forever.

But it's not too bad, is it?

So yeah.

So this is how I get on this week and I'll kiss you off to it.

Hey, guys, what's that?

Welcome to New York.

I humming.

Glad to move around a little rough okay, Just real easy.

I mean, 6789 10 23 hours in the pool with me. 00:06:3.220 --> 00:06:9.540 Don't get mad at a guy like football team.

I wanna get down here.

They make their way back to the booth and it tries to change.

By the end of the way, I would've gone city in 65 24 Way Getting shell.

You got way, guys.

Early early phone running the holiday.

Just about there.

Exit the village Got better trade.

Nick's brother.

Surprised you may have seen him on the where 10 video he surprises. 00:07:58.120 --> 00:08:0.900 Turned out, which is pretty cool Way was expecting you. 00:08:1.430 --> 00:08:6.550 So I'm just about to run up to his hotel cable and made him. 00:08:7.490 --> 00:08:8.650 I'm my do tank. 00:08:8.650 --> 00:08:12.330 I no show really, really hot.

It's gonna be, like, 73 anyway.

Far Comet must sweat about it, so no way.

There were rumors here.

Yeah, way just got that market. 00:09:0.420 --> 00:09:2.070 But I could use one of these. 00:09:5.080 --> 00:09:8.140 We're gonna stop me to get my breath back. 00:09:8.930 --> 00:09:11.020 Hey, Traces.

Just gonna take this that they'll never sweat so much in my life.

Got be honest.

That was so picture out to be broadly Lord came out.

It was only Gina.

Turn it last night.

Way had chips for lunch, which is never gonna come back.

Hey, I'm gonna go get in the pool.

I think so.

But I say it for me.

Three rounds down.

Please do that.

Case tank I reserve special.

Good.

Thank you for your type of one day.

Gonna get training running there.

Then we hit down to center Parcs care on the way Already stepping out of the ocean waves Anybody?

I really appreciate it.

So that's how you got on your case.

So, So human.

You believe I've never run such a minute?

It was just me, but please go around.

That was good.

A great picture, Jen.

Everybody else way talk kind of meeting up with this training.

So So they really start getting serious.

I'm gonna do that.

Tin Chi driving said the parks were gonna crack.

Get this is intelligent.

Five weeks to go.

So let's say it's always always say, Let's get stuck in, really start to get stuck into his training. 00:10:57.850 --> 00:11:0.620 Wait. 00:11:0.690 --> 00:11:1.850 One of two things.