I hope your foot heals up as quick as possible.

And I really, really enjoyed your fight tonight.

Appreciate it.

Thank you.

Like about a lot.

I Just how hard is funky feel with that song?

Coffee's.

Weren't you scared to throw it up at the club so far?

Where you Minnie?

I'm meeting you.

Jesus. 00:01:0.040 --> 00:01:3.160 Okay, well, yeah. 00:01:3.180 --> 00:01:3.920 Wow.

I scored like 3 to 400 day Justin purged.

Okay, we're back in competition training a few Novi rounds on a few G rounds.

Long rounds.

Timmy around there.

Just hard.

Live going live goes.

No drilling, no technique.

Just going hard.

Okay. 00:03:1.040 --> 00:03:1.250 Okay.

Oh, work.

Which one?

Get in about a month out?

Wednesday.

We got sparring.

Two rounds, fresh round, a fresh guy around Wednesday and Saturday.

Spar.

We're going to thank us in the 27th of June, so we'll be out there about four days before fight week.

You?

That When we go out way on Airbnb, we'll have our own house. 00:05:0.890 --> 00:05:4.380 Everything is going perfect on my ankle, My foot. 00:05:4.610 --> 00:05:8.190 That surgery feels good compared to last last camp. 00:05:8.190 --> 00:05:12.990 When I close by in October, train my hip surgery.

I've felt this good going into a fight, literally.

I ever die.

It's perfect for you, Dan Gardner.

We're doing a lot of breathing exercises from the Bryan became the AB the state Yeah, movement recovery with Brandon, I feel I've never felt this good going to do fight.

I'm super excited.

So many of us choose our path out of fear.

Disguised as practicality, way really want.

Seems impossibly out of reach and ridiculous to expect, So we never dared to ask the universe for it.

I'm saying I'm the proof that you can ask the universe board way 66 week out and then sure, silent in a soon as he starts can get a little bit tired, obviously, like everyone.

But now, once he starts dialing in, finding this range dangerous both hands, both legs spin so fast that people can't see it, so he spins randomly.

There's no load up, so it's really dangerous. 00:06:49.710 --> 00:07:0.000 He's gonna knock this kid out with street, Right straight left, maybe a body kit way. 00:07:0.000 --> 00:07:4.880 We're going to Brandon's for recovery day. 00:07:5.240 --> 00:07:9.140 You go there, chillax.

Danny's car today through a kink in my ankle landed right between an elbow.

I can't really fucking do that.

It's all good, baby.

Yeah, fine s.

So it's obviously really, really cool to be able to work with Sean are looking at what we can provide here is is a additional recovery tool.

So I I think movement is such a powerful recovery tool in the integration of breath.

So he's doing other breath work.

This breath work is more from a positioning standpoint.

So you look at probably the first layer of compensation is gonna start with breathing.

So if we can teach him to understand his breathing patterns to get into better positions and then to be able to eventually produce force in those positions, I think for a fighter that's extremely beneficial. 00:08:58.310 --> 00:09:3.750 I think most guys like the better the our feet, the more they compensate, they get away with compensations. 00:09:3.990 --> 00:09:13.910 So if we can teach a foundation of really good positions, really good ability to move there and pressurize the body, so he's not constantly dumping into his little back.

He's not jamming its pelvis forward.

He's gonna be able to express his athleticism even more.

And for an elite athlete that's huge like it.

If I can help a guy express their athleticism and then use that athleticism in their sport, I think that's that's all right.

Good Saturday way.

I feel like I'm gonna be the best way to get inside that company.

11. 00:09:59.140 --> 00:10:0.050 Work with Brandon. 00:10:0.510 --> 00:10:1.650 Get warmed up. 00:10:1.650 --> 00:10:2.590 Get everything going. 00:10:2.600 --> 00:10:4.760 Everything moving, Breathing into everything. 00:10:4.820 --> 00:10:5.400 Just breathing. 00:10:5.400 --> 00:10:6.180 Right, Right. 00:10:6.190 --> 00:10:6.740 Posture. 00:10:8.330 --> 00:10:9.450 Right now, I'm just kind of wait. 00:10:9.540 --> 00:10:10.750 I feel like a fight.

Right.

20 2500 round.

Get out.

Pick it up next to next Saturday.

I got to go. 00:11:0.140 --> 00:11:1.200 Good job. 00:11:2.400 --> 00:11:2.890 Try to win.

No, no, absolutely.

Oh, yeah, Yeah.

Go first.

I don't know.

What's the Lord gonna be?

I'll go last.

I'm feeling E.

J.

Tom.

Katie. 00:11:59.220 --> 00:12:0.160 Danny. 00:12:0.910 --> 00:12:1.490 Lisa! 00:12:2.160 --> 00:12:3.270 Lisa J. 00:12:5.640 --> 00:12:5.900 Okay. 00:12:5.900 --> 00:12:6.450 After me. 00:12:8.040 --> 00:12:10.020 What the You always start.

You know, you they don't You from there.

I know that her know Jay's up.

Jay's up.

Just make sure like when it's red like that.

I mean, just focus thistle.

Well, I like that right there.

No, he didn't make it.

Did the farthest thing from making it decent decent here.

The rim for terms.

Big Tom's up. 00:12:58.810 --> 00:13:1.580 I get it for your next. 00:13:1.590 --> 00:13:2.850 You're tougher than that. 00:13:4.080 --> 00:13:5.020 She said no. 00:13:5.460 --> 00:13:6.710 Almost years were a moccasin.

Okay, She's a buck not look like J.

Who?

She gets a pizza.

She gets a p dad and Brooke the backwards spot.

Know wherever you want to do a lay up sucker today through your legs Dunk, brother.

Oh, didn't I didn't see you. 00:14:7.870 --> 00:14:11.750 All right, get a steak cowboy or Tony cowboy, huh?

I'm gonna go, cowboy.

Knock out in the second round, Cowboy Knockout.

Second round.

Are you J J Cowboy or Tony Cowboy?

Why?

Why now?

One how?

How?

Probably decisions.

It's gonna be a war, though.

I know for sure Cowboy or Tony Shawn bracketing cowboy alive.

But I do.

Yeah.

Cowboy way.

Got good, huh? 00:15:2.610 --> 00:15:42.100 Is over because you can't Please slow down.