to shoot my go-to recipes that I've been eating the last couple of months I'm the

kind of person that once I like something I'll put it in the rotation

and just do it like on autopilot I've been really focusing on eating more

Whole Foods and trying to learn more about different benefits of different

foods I feel like once you have knowledge about the kind of food you

should eat it's much easier to incorporate it into your diet so here it

is my water Eden Bay I always start my days with a big glass of water

I used to squeeze lemon into it so as long as I get my wanted two big glasses

of water I am good it's definitely a great way to start the day and to

hydrate your body after a good night's sleep this is my pre breakfast breakfast

I usually need to feel my body before I go to drop off the kids I usually have

my grapefruit I've been obsessing over this snack now I'm cutting half a

grapefruit and I just give my brain some nutrients for these walnuts that are

amazing food for the brain and mulberries mulberries are a superfood

and they are sweet and taste so you don't have to add any sugar if you mix

them with some nuts they also provide a high levels of protein and iron for a

fruit and they're very rich source of vitamin C fiber calcium and antioxidant

so it's just kind of a great undercover amazing superfood to add to your nut mix

or in the morning if you want to snack also adding some pumpkin seeds I'll

usually have that combo with either coffee or with matcha latte so for

breakfast as I mentioned I do get really hooked on something and I put it into

rotation so it's kind of like a faster way for me to know what I'm gonna eat so

I've been really going for mushrooms lately not sure why but this is a really

quick easy way to create a breakfast sandwich so what i do is i'll saute the

mushrooms with some spinach we usually have frozen spinach in the freezer

then I'll saute them I'll some sea salt and basically put them on

a bread I usually toes Ezekiel bread that has a lot of fiber also the

mushroom are a great way to get some fiber and protein in I want to make sure

I have enough fiber enough protein and healthy fats as kind of my go-to rule

when I create my meals I have my greens I have my protein and fiber if you are

not vegan or vegetarian you can add an egg for some extra protein to make sure

that it will satisfy you until lunchtime so for lunch I love creating the super

easy balls I usually opt for beans because those

are packed with fiber and a great vegetarian protein I'll saute them I'll

put different spices like cumin chili powder and onion powder just to give it

a little taste I'll add some sea salt pepper and there you go I usually have

cooked in the fridge already either brown rice or quinoa this time I had

quinoa so I literally just warm it in the same pan we'll just warm it up and

then a once it's warmed up I'm just placing it in a ball I'm cutting some

avocado to top it with for the healthy fats hello guys I'm telling you rule of

thumb you can really add anything on top of it I didn't add any spices to the

quinoa because it's just kind of blended in with two fried beans that I seasoned

very well for my site so myself and that's it you have like a super quick

easy way to create a really healthy Buddha bowl and then my little snack

between lunch and dinner I really really love this date and almond butter

combination just because the dates are really a great natural way to get

something sweet into my body and give me that energy boost that we're all looking

for and that 3:00 to 4:00 p.m. kind of slammed my latest obsession is

this roasted

for dinner I usually like to choose really easy to make dinner so this one

is kind of a one pan baked fish and veggies I usually try to do protein and

veggies or these meals just because I feel better and lighter and not go to

sleep bloated and tired so for this one I had sole fillet in my fridge so I

tried to defrost it it didn't work so well hence why I'm handling it so

roughly but basically what I do is I put it on a plate I'll Pat it with some

paper towel to get the liquids out so it base better then I season it with some

soy sauce salt pepper my secret weapon onion and garlic powder which is not

really secretive on using it and then I like to play with the sweetness and

saltiness so I will add some honey to it but a little advice don't use solid

honey doesn't work really well so if you have liquid one that's probably better

so once I season the fillets then I'll just put whatever veggies I have in the

fridge it's usually like asparagus and sometimes Brussels sprouts at this time

I had a bunch of beans I don't know why but I had them so I used those and kind

of same thing I put some onion powder some sea salt some garlic and put into

the oven honestly you guys I am by no means a chef so you kind of check how it

tastes while you're cooking it I ended up

adding some more sea salt and pepper and I usually prefer to put less than I

think because it's easier to add more rather than take out all the salt that

you put initially so that's kind of what I do and this is really it thank you

guys so much for watching and I hope you enjoyed it I'll see you guys next time

you