Vocabulary

  • in the past: During a former period of time; previously.
  • suffer from: To experience pain or distress; to be badly affected by.
  • know about: To have information or understanding of a subject or situation.
  • in the future: At a later time; in times to come.
  • for example: As an illustration or instance.
  • from nowhere: Suddenly appearing without warning or expectation.
  • have to: Must do
  • sum up
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • present: Being in attendance; being there; having turned up
  • depression: Medical condition of a lack of vitality
  • anxious: Afraid of what may happen; worried and nervous
  • develop: To explain something in steps and in detail
  • fear: Unpleasant feeling caused by being aware of danger
  • rid: To cause to no longer have (pest, problem)
  • exist: To be present, alive or real
  • overcome: To succeed in a struggle against; defeat
  • suffer: To experience pain, illness, or injury
  • spirit: Person's strong determination or attitude
  • result: Something produced through tests or experiments
  • drop: Distance between a higher and a lower level
  • mood: Emotion or a state of mind; how you feel
  • bother: To cause problems, concerns or worry for someone
  • mind: To be bothered or upset by something
  • control: A device designed to operate a machine
  • catch: Amount of something that has been caught
  • unpleasant: Causing a bad feeling in people
  • wrong: Action that is harmful, unjust or illegal
  • painful: Causing or feeling physical pain or hurt
  • head: To hit a ball with your head in a game
  • future: Time that is to come after the present
  • remember: To give someone a gift, e.g. birthday, wedding
  • great: Very good; better than before
  • sum: Amount when all is added together; total
  • peace: Calm and quiet state
  • depress: To make someone feel sad or miserable
  • video: Recording capturing action with sound
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    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • bother

      US /ˈbɑðɚ/

      UK /'bɒðə(r)/

      • Transitive Verb
      • To cause problems, concerns or worry for someone
      • To take the trouble to do something
      • Noun (Countable/Uncountable)
      • Problems, concern or worry for someone
      • A disturbance; trouble
      A2TOEIC
      More
    • depress

      US /dɪˈprɛs/

      UK /dɪ'pres/

      • Transitive Verb
      • To make someone feel sad or miserable
      • To push something down
      B2
      More
    • depression

      US /dɪˈprɛʃən/

      UK /dɪ'preʃn/

      • Noun (Countable/Uncountable)
      • Medical condition of a lack of vitality
      • Period of unemployment and low economic activity
      B2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • from nowhere

      US /frəm ˈnoʊwɛɚ/

      UK /frəm ˈnəʊweə/

      • other
      • Suddenly appearing without warning or expectation.
      B1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in the future

      US /ɪn ði ˈfjutʃɚ/

      UK /in ðə ˈfju:tʃə/

      • Phrase
      • At a later time; in times to come.
      A1
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • know about

      US /noʊ əˈbaʊt/

      UK /nəʊ əˈbaut/

      • Phrasal Verb
      • To have information or understanding of a subject or situation.
      More
    • overcome

      US /ˌovɚˈkʌm/

      UK /ˌəʊvə'kʌm/

      • Transitive Verb
      • To succeed in a struggle against; defeat
      • Participle
      • Past participle of overcome; to have successfully dealt with or controlled a problem or feeling.
      A2TOEIC
      More
    • painful

      US /ˈpenfəl/

      UK /ˈpeɪnfl/

      • Adjective
      • Causing or feeling physical pain or hurt
      • Causing distress or unhappiness.
      A2
      More
    • peace

      US /pis/

      UK /pi:s/

      • Uncountable Noun
      • Calm and quiet state
      • Time when there is no war or fighting
      A2TOEIC
      More
    • result

      US /rɪˈzʌlt/

      UK /rɪ'zʌlt/

      • Noun
      • Something produced through tests or experiments
      • Final score of a competition, election or game
      • Intransitive Verb
      • To be the outcome of other causes and effects
      • To happen or exist as a consequence of something.
      A2
      More
    • rid

      US /rɪd/

      UK /rɪd/

      • Transitive Verb
      • To cause to no longer have (pest, problem)
      • Adjective
      • Freed or delivered from something.
      A2
      More
    • spirit

      US /ˈspɪrɪt/

      UK /'spɪrɪt/

      • Noun
      • Person's strong determination or attitude
      • Unique qualities of person, place, or time
      • Transitive Verb
      • To take someone away as if by magic
      A2
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • suffer from

      US /ˈsʌfɚ frʌm/

      UK /ˈsʌfə frɔm/

      • Intransitive Verb
      • To experience pain or distress; to be badly affected by.
      A1
      More
    • sum

      US /sʌm/

      UK /sʌm/

      • Noun
      • Amount when all is added together; total
      • Transitive Verb
      • To add two or more numbers together; total
      A2TOEIC
      More
    • sum up

      US

      UK

      • Phrase
      • Phrasal Verb
      • To state the main points of (something) in a concise way.
      A2
      More
    • unpleasant

      US /ʌnˈplɛzənt/

      UK /ʌnˈpleznt/

      • Adjective
      • Causing a bad feeling in people
      • Disagreeable or offensive in behavior or manner.
      B1
      More
    • video

      US /ˈvɪdiˌo/

      UK /'vɪdɪəʊ/

      • Noun (Countable/Uncountable)
      • Recording capturing action with sound
      • A recording of moving visual images made digitally or on videotape.
      • Transitive Verb
      • To make a moving film of, with sound
      • To make a video call.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #depression#depressed#anxiety#rid#result#bad

    How to get rid of bad thoughts and anxiety

    0
    阿多賓 posted on 2014/01/16
    Feeling overwhelmed by anxious thoughts or low moods? This video offers practical, everyday advice to help you stop rumination and find peace in the present moment. You'll learn simple sentence structures and gain knowledge that's immediately applicable to your daily life!

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