I thinkthat a lotofusmakethismistakeof, youknow, notmaking a workthat's a priority.
Likeifit's somethingifsomethinghappensinourdayorcomplain, changeoryoufeellikeyoudon't haveenoughtimetofirstthing, willdropis a workoutbecausewe, I think, assumethatit's kindof a luxurynotinthecity.
I feellike I'm reallytryingtoswitchthatkindofmindsetandunderstandingthatwhen I committo a workout, I committoitjustlikeanybusinessmeeting.
And I thinkthat's whyit's soimportanttobeconscious.
And, youknow, ifyoudohave a trainer, youknow, makesurethatthey'reveryeducatedaboutyourbody.
Ifyoudon't have a trainer, youknow, there's a lotofYouTubevideosouttherethatareveryhelpful.
It's justveryimportanttokeepgoodform.
I thinkthat I'vebeenthroughthestageswhereitjuststartedworkingout, and I wasgoinghardcorebecause I waslookingatalltheseinstagramphotosofreallyrippedgirlsandthey'rekindoffitnessguy.
So I wasdoingthat.
Butthatdoesn't workforeverybody.
So, youknow, now I'm waymoreconsciousaboutmyform.
I prefertogoslow, butreallyfocusedandknoweverymusclethat I contract.
Yeah, likenewmomparkingorsomethingfor a child's doctor's office?
Everytime.
Everytime.
Neverthepapers.
Youdon't havesomoney.
Hedidn't haveonefor, like, twoyears.
Everythingrightinpeace.
Thankyou.
Ready?
12 Bigthree.
One 12 I know, but I had, likethisThink I know.
I know.
Makes a goodjob.
Job.
Goodjob.
Goodjob.
Thankyounomore.
Haha.
Thereyougo.
Yes.
Youdoing 40?
Youmaylifthimup.
I'm justtaking a lookrightnow.
60.5, andwe'regonnagoget a weight.
Followme.
Right.
Nofeversorcoldstoday.
Department 576 Perfect.
6 57 Max.
Oh, myGod.
Stillgetthis.
Max.
Youlooklike a commercialbaby.
Howaboutthat?
Youeverlookup, Marshall?
Baby, look, storysomethingwedon't know.
Oh, myGod.
Likedresshimupanddolike a photoshoot.
Yeah, I'm busy.
CabbagePatchitgoodtoday.
WhenisthethirdtimeWay?
Remember, anythingisfashiononTibetstuff.
There's shotsforhim.
Yes.
I waswonderingyousosetupwith a bigway.
I'm stillbreastfeedingyou.
D'oh!
Goodjob.
Thanks.
Doyou?
Good?
Whathappened?
LittleheroGothistwogunshotsovertheworld.
GotoMexico.
Usuallybecomingchartslikeprolongit a littlebit, butwait a littlebitlongertobringhimin.
Wedidn't knoweachother.
Justcheckingismaybethat's why I didn't tellyou.
Because I knowyourchicks.
They'reontoyou.
Okay, butwediditway.
DiditwayGotthatshotthingisactuallythebestthing.
Like a wintercoatoverhisHello.
Lookwhoitisscanyoulivethrough?
ThisisallGerryshowedupfor.
Stretch.
Just a stretch.
Thankgoodnessyou'rehere.
Shotyouabouttheshark.
God, I makeeverythingtodoforbabies.
Theymakeitin a boy's parents.
PutonyourgoodTheymadethatthing.
Thisisthekid's newobsession.
YouneedtoputforBob.
ThenewsongthatyoulikeTheFrenchone.
Heneverhearditbefore.
Yeah, Jaja.
Youknow, judgeaboutcooking, um, doorprocess.
Okay.
I trustedtheprocess.
Thisone, youknow.
Oh, myGod.
Howoldwereyou, Mama?
23.
Wow, Bob, it's Youwouldlikemakeupinhere.
Mama, lookatthat.
Foon!
Foon, Onyourhead.
24.
Okay, sotheflavoroftheweekisFrenchmusic.
I understand.
Everythingispinkrightnowinthishouse.
I can't evenseewhatitisdoing.
A littlecoddlingsessionbeforeMamahastolive.
FoursomemeetingsusedWasn't hishandsin.
Boy, youcomeoffyouand I amoff.
Okay?
TelluswhathappenedinTimHortons.
Thisman I waswaitingatthecounterformyfoodwiththismanhereisn't lookingWhoamoremoron.
I'm prettysurehedoesn't watchmychannelsaidmoron.
Andthenwhat?
Youkindofprompted e.
I lovetheholidayspiritallaroundthecity.
Okay.
Wehavetogobyway.
Aregoingto a meeting.
Can't stay.
Butwhat I cansayisthat I'm gonnabeeatinglunch.
Youknow.
Whatarewegonnashare?
BurgerMariandsoupandnoburger, butmaybetherest.
Okay, so I havetogiveyouguys a majorshockoutbecauseyouarereallyhelpingusindiscoveringallthese, likechannelsonTVthatarefeaturingourcontentanddon't creditus, whichisreallyannoying.
A lotofpeoplearerippingeachother's contentandit's justtakeit, enjoyit, spreadit.
Butcreditus.
Comeon, we'reputtinginthework.
Sothat's aboutthat.
Andthenjustgonnagobacktotheconversation I washaving, talkingabouthowhereallywantedtogobacktoIsrael, justevenfor a weekbutmyself, toreconnectwithmyfriends, I movedtoCanadain a verykindofweirdage.
I wouldsay 1920 where, youknow, I kindaalreadyhadmyfriendsthat I'vebeenthroughsomuchwithAsyougrowolder, it's verydifficulttofindthosefriends.
They'rekindofbeenwithyouthroughsomanythings.
I haveamazingfriendsherenow, and I'm moreconnectedtothemwhenitcomestolikekidsandfamilylifeandjust, youknow, beingmarriedandstufflikethat.
They'reobviously a bigpartofmylife.
Hereiswell, but I justreallymissreallymissmyfriends.
Thatjusthasnothingtodowithmygrownuplife, and I reallykindofmissthatfeelingofjustbeingVallearea.
I can't reallyexplainitanyway.
So I'm hopingthat I'llfindtimeThio, goandvisitthemsoon, orevenhave, like a littlegirlShrimpsomewheremadethemsomewhereintheworld.
It's a littledifficulttodothatnowwith, youknow, having a littlebaby.
I'm nothimselfwithNoraaswell, andhe's workingfromhome, and I justgottahad I rantotheoffice.
I had a fewmeetingsjustfinishingupsomedetailsforvideotodovoiceoverandstuffjusttootherminorediting.
Thegirlsareworkinghardonsomeotherupcomingcontentandingeneral, I wouldlovetohearyourfeedbackaboutyouknow, youguyslovingthefactthatthereismuchmorecontent.