Today's Sentence
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I believe that meditation and mindfulness are the next big public health revolution.
Original Video:
Why Mindfulness Is a Superpower: An Animation
Key Vocabulary
1. mindfulness the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm
mindfulness
[ˈmaɪndfəlnəs] (n.) the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm
2. public relating to or involving people in general, rather than being limited to a particular group of people
public
[ˈpʌblɪk] (adj.) relating to or involving people in general, rather than being limited to a particular group of people
3. revolution a very important change in the way that people do things
revolution
[ˌrɛvəˈluʃən] (n.) a very important change in the way that people do things
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